3 HEALTHY OVERNIGHT OATS RECIPES FOR WORKING GIRLS

When you’re a 9 to 5ver, you know your life follows a strict schedule on working days. It’s a tight ship of travelling and working until the next day. So where does a healthy breakfast fit into your schedule? Between a heavy workload and back-to-back meetings, the most important meal of the day is often forgotten and is replaced by unhealthy food crawing. You’ll be glad to know that there’s a way to start your day right with a healthy meal and with minimal time spent on it. Because overnight oats now makes that possible! The quick oats technique involves stacking ingredients the previous night in a container so they combine together overnight and is delicious to devour by morning. So if you’re wondering how to make oats the simple way, all you need to do is follow these simple overnight oats recipes to kick start your day.

 

 

①  Cinnamon chocolate overnight oats

Ingredients

–      ½ cup rolled oats

–      1 tablespoon chia seeds

–      2 tablespoons unsweetened cocoa powder

–      1 teaspoon cinnamon powder

–      1 tablespoon honey

–      3 tablespoons yoghurt

–      ¾ cup milk

–      1 pinch of salt

Toppings

–      1 tablespoon chocolate chips or nibs

–      2 tablespoons sliced almonds

Method

Add all the ingredients in an airtight container and shake it thoroughly. Store it in the fridge overnight and open it at breakfast time. Stir through the mixture, add the toppings and serve it either hot or cold.

cinnamon-chocolate-overnight-oats-recipe

Cinnamon chocolate overnight oats

 

② Carrot cake overnight oats

Ingredients

– ¼ cup rolled oats

– ½ cup milk

– 1/8 teaspoon cinnamon

– 1/8 teaspoon vanilla extract

– 2 tablespoons grated carrots

– 2 tablespoons raisins

– 1 tablespoon chia seeds

– 1 tablespoon honey

Topping

– 1 tablespoon chopped walnuts

Method

In an air-tight container, combine the oats, milk, cinnamon and vanilla extract. Stir in the carrots, raisins, chia and honey, screw on the lid and store it overnight in the refrigerator. Next morning, stir in a teaspoon of milk, garnish with walnuts and serve!

carrot-cake-overnight-oats-recipe

Carrot cake overnight oats

 

③ Peanut Butter overnight oats

Ingredients

– 1/2 cup milk

– 3/4 tablespoons chia seeds

– 2 tablespoons peanut butter

– 1 tablespoon honey

– 1/2 cup rolled oats

Toppings

– Sliced strawberries

Method

In a jar, add milk, honey, chia seeds and peanut butter. Follow this by adding in the oats and pressing them down to mix them thoroughly. Add on the lid and keep it overnight in the refrigerator. Next morning, top it with strawberries and eat up.

overnight-oats-peanut-butter-recipe
Peanut Butter Overnight oats

 

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